Self-Compassion

Start date: 28-02-2020

End date: 29-02-2020

Time: 09:30 - 17:00

Location(s): Virtual

Next Date: 28-02-2020

Our Workshops

Self-Compassion

A strategy for success and well-being

We have been taught that by being hard on ourselves and constantly pushing ourselves is what can lead us to be successful in life and work.  Research shows us that success and achievement through these ways of relating to ourselves is not sustainable. The practices of kindness and self-compassion to self and others have a high impact on overall life success, fulfilment and achievement.  Join us for this one hour webinar where we explore these topics and associated research.

What you will learn on this programme

  • What self-compassion is and the benefits
  • What gets in the way of self-compassion
  • Approaches to building self-compassion

 

Details

1-hour interactive webinar 

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